For me it’s a mix of both but I love it. I miss the snow so freezing cold works for me even if there isn’t any snow outside. The thing about the seasonal change is how it messes with my daily routine.
In the warmer months I litterally wake up working out. All it takes is brushed teeth before I start jogging and toning for a desired length of time. In the colder winter, even with the heater going I tend to set the space heater on and hoover under the cover until the room is warm enough for me to get out of bed. Even if I’m awake I hide under the covers. But with the hours in the day lengthening and the knowledge that soon will come Spring 😉 I am trying to change back to my just hop out of bed ready to go routine.
I moved my woriout to walking only trying to see if jogging had a negative impact on my leg. I worked for a PT who said it was bad for your body to run and jog while I have read other doctors and fitness experts (at least they say they are) list jogging and running as being good for strengthening your bones. Who is right and who is wrong? I do not know but taking it back down to walking only is seriously boring for me. I have a feeling I’ll edge back up soon.
I also read about doing a little extra every day toward your goals be they fitness or something else because a little extra each day will get you results That makes sense because you cannot get what you want if you sit around moaning about not having it yet never working toward it. That doesn’t mean that a magical move will come over night or that the body you desire will just pop up, but it does mean if you keep working at it you are likely to meet your goal sooner than you would if you never worked on it.
How is your month going for you? Are you working toward your goals?