Vegetable Basket

Finances are Not in My Favor

I can’t afford a gym membership is another excuse I hear for why people refuse to workout. Guess what; you don’t have to go to a gym to do physical exercises to help strengthen, tone, and improve the health of your body.

Wal-Mart is a place where I have seen workout videos on the shelves for usually about $9.99, sometimes a little more and sometimes a little less. If you’re boycotting Wal-Mart there is always Target. And if you’re completely finance impaired (because that is so happening to a lot of people right now) you can always find videos on YouTube from fitness enthusiasts and experts who take you through full workouts, toning exercises and more.

Some of the YouTube videos I watch include:

Tara Stiles  – Yoga

Tone It Up – Toning and cardio sometimes but mostly toning that makes you feel like you’ve done a lot of cardio ;).

Scola Dondo – Dance, Toning, Healthy Eating. (I like her videos and the fact that she shows the hard work she put into getting to her healthy weight and how it inspired her into her new career path as well.)

There are so many videos on there so please look around and if you find something you like please share in the comments because you just might be able to help somebody else find something healthy they like too.

Sites Worth Visiting:

Choose My Plate.gov

CDC.gov

Both of the above sites have helpful tips on ways to make sure you get physical activity in—with such diversity you just might find something you love to do there.

Stay Healthy

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