Cardio Yoga

 

It’s good to get stretching and toning in, but you can get cardio in with yoga too. This video has a part one and part two. You can do both in the same morning, split them to morning then afternoon, split them by days…whatever works for you. Also, you can try the part one and then add in other videos on the playlist. There are so many options so if you venture to her channel have fun doing the yoga she shares.

Stay Healthy

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