I read somewhere about the benefit of not taking days off. The idea was to do something every day toward your goals. I can equate this with cello playing for me. I used to practice every day but I started to allow things to crowd it out. There was always the “tomorrow” statement, but then tomorrow there was something else. It’s very hard to get back to the daily practice once stopping and I look at how much better I could be on some of the pieces if I kept up the every morning after the workout and shower schedule.
So let’s bring this back to health. Eating healthy and working out–if you have goals then try to not miss a day in working toward them. That is not saying workout hardcore every day, but try, even if only 10 minutes of yoga, to do something every day. Try to make sure you are eating foods that are good for YOUR body every day and try to cut out as much of the junk that you can.
Working towards your goals every day will get you closer to meeting each of the goals you have set for yourself.