Friday Fitness Hit It Hard

 

I like the Bridal Babe workout. It’s not new but it is a good one.

In other toning workouts the Barre workout is good too. Be sure to have a chair or something you can use to stabalize your balance. Some of the moves are fairly easy to do without having a barre or chair but it’s good to have something just in case you need it for proper posture and balance. Also, you’ll need something for the final leg stretch. I used the foot board of my bed so anything you have can work even if you use a chair.

Yoga is good as a cool down and stretching exercise to. Check out the Linked to Fitness page on this blog under the Life and Style — Health and Fitness page.

Stay Healthy

 

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