Friday Fitness Hit It Hard


I like the Bridal Babe workout. It’s not new but it is a good one.

In other toning workouts the Barre workout is good too. Be sure to have a chair or something you can use to stabalize your balance. Some of the moves are fairly easy to do without having a barre or chair but it’s good to have something just in case you need it for proper posture and balance. Also, you’ll need something for the final leg stretch. I used the foot board of my bed so anything you have can work even if you use a chair.

Yoga is good as a cool down and stretching exercise to. Check out the Linked to Fitness page on this blog under the Life and Style — Health and Fitness page.

Stay Healthy



3 thoughts on “Friday Fitness Hit It Hard

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s