Weight! Weight! Weight! It’s always about weight! And if you just had a Brady Bunch, “Marsha, Marsha, Marsha” thought you would be right. It’s really not always about weight, though. Sometimes it really is a focus on health, getting healthy, staying healthy, and loving healthy.
Nutrition.gov has so many pages of information but here is a link to a list of other articles that you can choose from to guide you on your journey.
Keep in mind that while it’s more than just working out, working out is still needed. Physical activity does not require a gym membership so don’t worry if you cannot afford one or just don’t want one. There are other ways to get physically active, some of them might already be things you enjoy doing.