Are you trying to lose weight?
I’m not a fan of lose pounds quickly at any means necessary. I think losing weight in a healthy matter is better and more often long lasting. When I came upon the Q&A of how do you lose weight in three days I decided to read the answer. I like that they mentioned that it’s okay to do as long as you are not losing excessive weight.
I also like that they mention doing more high-intensity workouts and why they work. I can say that finding a way to build your own program could be both fun and useful to weight control and weight loss. Here is something you can read on HIIT workouts.
You can also check out the Q&A site above to get you started or more deeply involved in your weight goals. There are other articles in the Q&A that might be interesting to you too.