HIIT Workout

I just tried this workout in addition to two ab workouts on my list, which includes the one I shared yesterday, and yoga. For this workout you will need to bring your full level of energy. Change any moves that hurt your body as you are the only person who will know what is causing you pain. Pain and feeling the ‘I forgot I had that muscle’ burn are not the same thing.

Have fun and as always–Stay Healthy.

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