I Suck at Meditation ~ Yoga for Meditation Video

I really do suck at meditation. A few breaths in and my mind went to thinking about the novel I’m trying to finish writing, the book that comes after it and the fact that I need to wash and deep condition my hair today. I kept telling myself breathe in, breath out, focus on your breathing and then I started thinking about writing, writing, more writing. I suck at meditation, but for those of you who don’t here is a yoga meditation video for you.

Have a peaceful weekend and remember to take a little time to take care of yourself emotionally and physically.

Stay Healthy

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s