Neglecting the Back

I know that some people are so obsessed with their abs, arms, thighs, butt or other body parts that they sometimes, if not all the time, forget that the back muscles need work too. Neglecting the back can lead to back pain since the muscles are too weak to support all those other muscles you have been working so hard to strengthen. So don’t forget to do something to work your back muscles too.

This 6 Exercises to Strengthen Your Back video is just a starter type video but you can find so much stuff for free online so you should be able to find other moves to help you get the work in and keep your body healthy on all fronts.

Stay Healthy

 

 

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