Okay, the thing is the women doing this 10 Day Green Smoothie Cleanse thing by the book have lost 10-14 pounds in 10 days but I only want to lose five pounds–ten is okay, but not what I want. Anyway, I do not have the book and am not going to be able to buy it anytime soon but I can create my own for a while and see how it goes. I drink smoothies every day anyway, and I work out every day, but I have taken my cold turkey no candy and store bought sweets year long way of life and literally fell off of that when I had to buy candy for my mom so if her blood sugar level drops and she starts to shake she will have something quick on her to use. Um…my mom likes candy so this was a lot of trips to the store and I did end up getting candy for me too. So I fell off the “no candy” wagon but I was okay with that.
All of that being said I have also, gone back to being a pescetarian because my mom cooked something for me and I came home to her hard work so I ate and while it made me a little sick the first day I have pretty much been eating it off and on since. I was a vegetarian for a long time so I have to readjust my food again. I felt healthier as a full on vegetarian so I might go back to that and cut the seafood out again, but I shall have to wait to see.
Anyway, I watched this video regarding the green smoothie cleanse and I’m sharing because it’s from last year (I think) and her part about the gas is funny but it is also a good warning in case you decide to do this by the book. I am going to try to make up my own version but I have had crap for breakfast today so today would not be a good day to start off the ten day count.
Side Note: The library might have the book so you can check there if you cannot afford to splurge on the book right now.