Hello Sunday

It’s the start of yet another week and fortunately I am kicking it off right. 30-Minutes of jogging and 37-minutes of yoga and I feel great. Next on my list is meditation by the fountain. I have other things to do today but having a “me” moment is always a good thing. People really should just take a moment outside of the hectic pace of the world of fixing things for everybody else and just breathe. A break that’s about you is a good thing.

It’s the last full week of this month so please do try to enjoy it.

Stay Healthy

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Not Always The Bad Guy

I have always put thought into my dreams–even the ones with the aliens–because they really do mean something. A lot of the time it’s more about something going on with me that I am clearly avoiding in my waking hours and my subconscious will not let me avoid it while I sleep.

Last night was not any different than other dreams in that I could understand what it meant for me. Of course I was mid morning workout while the thoughts were going through my mind. Once again, my dream represented my reality in so many ways; unfortunately I was still lost on the wrong side of town when I woke up so I don’t know if I found my way home.

In real life, when I was lost on the wrong side of town–literally, not metaphorically speaking, there was a really nice guy in the car with the rest of his gang members who told me how to get to the street I was looking for–thus proving judging people by their not so noble and honest career choice really isn’t a good thing. Sometimes the “bad” guys aren’t as bad as everybody else says they are.

For Sunday morning beyond the dream world, I was able to get forty minutes of jog/run around room time in, twenty minutes of yoga, and some additional stretching after. I actually managed to get a little deeper with my splits today. I managed to be only about an inch and a half off my bed on the right leg and three inches or slightly under on my left leg. I’m more flexible with my right and more stable with my left. I already knew this but doing a full split has never been something I could do and I’m working on it now.

Have you had one of those moments where you really look at yourself, your life, your accomplishments or your mistakes and found motivation to keep going?

Stay Healthy

 

 

 

July is a New Month

I am trying to keep reminding myself of my own mantra ~ “If you keep stopping you’ll never get there.”

This is on my mind because my cello practice time has been practically nonexistent this year and I need to change that.

Writing is back on, working out has never stopped, but cello needs some serious TLC. Here’s hoping the last half of this year will get me back on top of this cello love thing.

I hope everybody is having a good, productive and happy year. If you’re not, don’t worry; the year is not over yet and tomorrow is always a new day with no mistakes in it–yet.

Happy July

My mantra_my design