Monday in August

Yoga really is a great way to get up and get started in the morning. Yoga not only stretches the body but it also can strengthen it. This morning was my break from the run/jog around the room and I did yoga for the total body routine, weight loss routine, slim waist routine and the flexibility routine. Forty minutes of workout felt refreshing upon completion.

If you are looking for something different to add to your usual workout routine or you just want to add yoga in for the day there are plenty of yoga videos online. I gravitate to Tara Stiles and her yoga routines but you can find so many that you can pick and choose which ones are best for you.

Don’t worry so much about balance. If you have difficulty you can keep a chair near that you can use for support or if you’re in your bedroom you can balance using the bed or dresser for support. I know when I hit a move that I feel a little wobbly in that day putting my fingertips on the bed on the side of me to stabilize myself really works.

Whatever your workout choice just remember to keep moving. If you are kind to your body it will try its best to be kind to you too.

Stay Healthy

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