Priorities

Just when I think I have added something to my wish list that I might actually get around to buying sometime before next December I realized I need something more than something to workout on. I workout all the time at home anyway so while I really want to do the climbing thing I don’t really need to buy the equipment more than I need to buy the other stuff on my wish list. The other stuff is at the top for a reason.

I told my mother that instead of saving for the workout equipment I really need to finally update some more important things that won’t be inexpensive but are crucial for what I do, and plan to keep doing as the years move ahead. You’ll never get there if you keep stopping is what I always say and that also means I’ll never get better if I stop practicing. Priorities.

My mom says I’m already in shape which I know that but I love working out. I don’t workout for other people to like how I look so being in shape doesn’t change my desire to mix up my workouts. The climbing wasn’t about fitness for me anyway. I was thinking of going to the climbing gym once to get out of  the house, see a new city and get over a fear I have had for a long time.

So at the end of the day…Priorities…we should all have them and sometimes we should actually listen to them.

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A New Year The Same Passions

The change in my life of an age up did not change my passion for fitness and nutrition; it’s not my greatest passion as music owns that spot, but it is still something I wake up to every morning and have in my life every second of every day. So what has this new year of my life brought to me?

  • Wake up workout that was high in cardio, ab toning and stretching.
  • A new wish: I so want a Versa Climber

Okay, I don’t have any workout equipment but this one I want simply because I want to go climbing but the bouldering gym is so far away I won’t be able to get there…probably like ever but definitely not this year.

From checking into this climber I find it’s not as expensive as I thought it would be. I’ll save up for it so that comes down to adding it to my growing wish list.

I have read that the workout is hard and you’re lucky if you even get through three minutes doing it but I am a fan of scaling up so I say start low scale up.

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The Math of Water

For those of you trying to increase your water intake for each day what goals are you trying to meet? I personally like the gallon a day goal and would like to one day up it to two gallons a day but I am not holding my breath on that.

So how do you know if you’re getting a gallon a day? Easy. Math. I know, math is everywhere and in everything it would seem but this one is easy. If you cook, bake or do any of those things you already know a little something about measuring.

8 ounces = 1/2 gallon. So if you want to do a gallon you will need to do twice the amount in ounces–16 ounces for 1 gallon. (Thanks to the Betty Crocker cookbook for verifying that bit of math on the 1/2 gallon for me.)

So the next question is how many ounces are in the cup/glass you are using for your water. For me I use a glass that has 1 1/2 cups of water in it. Math again, 1 1/2 cup + 1 1/2 cup = 3 cups. (If you don’t know how much your cup/glass holds use a measuring cup to pour water into the glass and find out.)

So how do you keep up with the cups drank? That’s up to you but there are two ways that I can think of and both will depend on your memory. You can put down a mark on paper for every glass…you’ll need to remember to do this with every glass and then remember to do the math based on the ounces in each glass.

Or…

You could  write down the numbers 1-16 on the calendar or paper and scratch them off with each glass of water you pour (you’ll have to drink it before pouring another in the same glass).

If you are using a glass that holds 1.5 cups of water then 1 glass+1 glass will = 3 (1.5+1.5=3… in case you missed the math on the 1.5 cups in 1 glass thing.)

It’s really not complicated and kind of comes down to memory if you are going to try to document how much water you are drinking a day. A simpler method is to use a container that holds 1 gallon of water and finish the entire container before filling it up. This works if you don’t have somebody in the house who will gladly take your container and start drinking out of it.

And of course if you don’t care about your water intake then you don’t need to do any of this…just make sure you drink plenty of water to keep your body, skin, and health on the upward track to good instead of the downward track to dehydrated.

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