I was going to post early morning like I usually do but I spent time posting my last day out photos on my photography blog Picture Perfect Photographer. It’s okay since I hadn’t gotten to my own workout yet anyway. After posting on that blog I had to get my workout in. I did yoga cardio part 2, lean legs, slim waist and love handles with the Tara Stiles yoga videos online. I did a thirty minute walk around my room after that and then, once the sun came up, went for a two and a half mile photographic walk down the trail with my mom. I say photographic walk because there was definitely more stopping to shoot than I would do on just a general exercise outing. I had fun, still got a good walk in and returned home wondering why it is getting harder for me to really walk. Was it my time jogging last year or was it my extensive yoga workouts? I don’t think it was yoga as I have done it for years so I think maybe the jogging, no matter how much fun I had doing it. But maybe none of that.
I definitely know I have tight hamstrings and I have to warm them up and stretch them out after that if I want to get the deep stretch that I do after a workout. I could probably blame the leg issue on anything but if I had to pick a problem, jogging is the only thing I added to my life last year and I think, maybe, just maybe, the PT I used to work for might be right that jogging is not good for your body. I lost weight though :). But I am cutting out jogging even though that’s hard for me since I really liked doing that at home.
Anyway, if you have tight hamstrings there are yoga videos that can help you stretch them out. I like the Tara Stiles 4 Moves for Hamstring Harmony video. It’s just over 4 minutes but you will have to do it again to do the other side so factor in about 9-10 minutes for this one.
Have fun and as always…Stay Healthy