Monday Morning Kickoff

While dinner, beans and rice, is still cooking in the crock pot I got my water goals for today started and went straight to the yoga workout I planned to do today. Sometimes I find myself not doing the ones I planned to do and picking something else instead but it was my goal to check the planned workouts off my list.

  1. Cardio Part 1
  2. Cardio Part 2
  3. Cool Down

The day is still young and I have much work to do today but I know I will do another workout later today even if it’s just a light one.

I hope you all have a great week.

Stay Healthy


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