I have said I’m not good at this meditation thing and I really am not. I have a tendency for my mind to wander off to things that need to be done, should be written, should be cooked. It’s hard to sit still and meditate. Even if I set the timer I find myself thinking, “is it almost over yet?”
All that being said, I found this video while working on some knitting research. It might be good for you if ou want to try to at least attempt to meditate.