No…literally–in all aspects. If you live in an area where times change today is that day to move the clocks up an hour. If you live in an area where they don’t follow this highly stupid changing of the times (I used to live there and miss it) then just roll over and go back to sleep. Better yet, wake up and workout. You knew I couldn’t resist that.
Since we’re talking working out–we are now anyway–let’s talk seasonal changes. Spring is just a little over a week away. Next week while they swear it will be Spring I still stand by the fact that nature will make up its own mind when it wishes to be Spring. Once it does decide to stop snowing, raining buckets of ice cold water or, depending on where you are, being far too hot to be outside at certain points of the day, a seasonal change can leave room for a change in your workout. Do you have any new workouts you want to try out? Are you ready to go back to an old workout that felt rewarding emotionally and physically?
The season is soon to change so why not spice up your workout too? Have fun, and as always…