Drop the Half

I am a huge fan of don’t drop my half inch in my height. I don’t mind being what people call short but do not drop that half inch because that half inch is mine. But today I realized it’s sometimes best to drop the half.

When calculating the BMI via the CDC adult calculator while I rechecked the math formula my nutrition program had me using I found 1. I don’t suck at math. 2. It’s best to drop the half for a lot more than just doing lazy math.

On the CDC calculations if I drop my half I am at the perfect normal weight. If I add my half I am 1 pound underweight. And if I cut my half in half and do 1/4 I am still underweight by 1 pound but with this I would have 1 pound less space for the max weight permitted to be deemed normal.

A long while ago somebody who is in the weight and fitness profession told me that BMI was never meant to be a definite. They brought out the fact that muscular men/women could come in as overweight just because of the numbers and height ratio. They could be healthy and fit but the numbers don’t know if you are comprised of mostly fat or mostly muscle.

Well, I like my weight just the way it is so 1 pound or not, I do not plan to gain it. For this I will drop my half inch but that doesn’t mean I’ll drop it for everything.

Stay Healthy

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It’s Been A While

Life has been so busy lately. It’s not all bad it’s just a mix of chaos and sunshine, dreams and disappointments. That’s life for you. Nothing is perfect. Nothing lasts forever. Dreams die and new ones are born. That’s life.

How are you all doing? New hairstyles? New workouts? Something good lighting up your life? I hope you’re all thriving. If you’re not just hang on. Those goals you’ve set are still out there waiting for you to reach them. Keep working at it; you’ll get there one day.

Stay Healthy

 

Morning Surprises

I’m happy to say that with a morning, “why not step on that” move to the scale I am three pounds lighter so I guess most of the gain was a hormonal thing. Yeah, I like the smaller numbers so I’m glad to know I didn’t just “let myself go” even though I didn’t think I had since I was still working out and trying to eat mostly healthy.

While I’m happy about the slightly smaller number I don’t want to lose the fuller cheeks thing. As a lot of people already know, you cannot control where your body puts on the weight or drops it. You can tone, sculpt, stretch, but that doesn’t mean the pounds are going to go where you want them to go.

So what’s next?

I’m going to keep working out but I am going to try to stay here where I am and not go more than three to four pounds up and not more than  two to three pounds down. Try being the operative word. Since I really don’t step on the scale unless I am worried because one of my fave dresses is fitting tighter and my stomach looks poofy, then I don’t think I will keep a strong watch on the numbers so I won’t know for sure if what I’m doing is keeping me in the number range I have decided I would like to stay within.

At any rate I kicked off the morning with a much welcome weigh-in surprise and manged to get my yoga practice in too.

I hope you all have a good, productive and healthy week. I am going to go make breakfast.

Stay Healthy

Here and There Busy

I know I haven’t been here in a while but I’m busy writing for my “need to pay bills” life. I love writing sometimes more than others but trying to stay focused is sometimes hard. Being busy with my writing world which you can read about on my Capri Montgomery blog has kept me from consistently posting very often on that blog too. Although I had dropped that one earlier because I wanted to talk workouts more. Last post on my other blog my leading man just wanted attention. I actually like Collateral Damage; it has a little of me in it actually but people, even the ones who know me, won’t know what.

Anyway, talking working out and fitness here…

I’ve gained 5 pounds. At first I freaked out. I thought it was just hormonal stuff but after a while I really started to worry. I workout every day in different ways. Anyway…I really did gain the 5 pounds and I’m almost sure of this because the extra three pounds dropped off swiftly so I know it really was just one of those things. The 5 pounds, however, stuck to me and I really was sad about that. 5 Pounds when you’re short really does make a difference.

But I am okay now for the following reasons:

  1. I did my measurements when  I woke up and as always it’s the same number in all areas except my hips where the high hip decreased 2 inches and the low hip decreased 1 inch. (I sew corsets sometimes–I used to as I haven’t sewn lately due to knitting, so high hip is an important number to know before creating the corset look I want to make.
  2. My facial cheeks filled out a little more and I like it. I liked my face before. Losing weight when you’re not really concentrating or trying is like cooking a frog (which I’ve never done btw). If you gradually lose the weight you get so used to your looks that you don’t notice until the clothes need to shrink too. I guess I just never realized how much I liked my face a little fuller.
  3. My mom told me yesterday that she was worried about me. She said she could see my bones and she thought, “she’s not just losing weight; she’s sick.” Okay, parents worry a lot and I think she needs new glasses or something. I could not see my bones.  I am at my healthy weight. I wasn’t underweight so it’s really not that big of a deal.

Anyway, now that I’m starting to really love my slightly fuller cheeks I’m going to hang on to my five pounds (I think) and keep working out to tone and keep my body healthy. Plus I do Love working out.

 

Times They Are a’Changin’

No…literally–in all aspects. If you live in an area where times change today is that day to move the clocks up an hour. If you live in an area where they don’t follow this highly stupid changing of the times (I used to live there and miss it) then just roll over and go back to sleep. Better yet, wake up and workout. You knew I couldn’t resist that.

Since we’re talking working out–we are now anyway–let’s talk seasonal changes. Spring is just a little over a week away. Next week while they swear it will be Spring I still stand by the fact that nature will make up its own mind when it wishes to be Spring. Once it does decide to stop snowing, raining buckets of ice cold water or, depending on where you are, being far too hot to be outside at certain points of the day, a seasonal change can leave room for a change in your workout. Do you have any new workouts you want to try out? Are you ready to go back to an old workout that felt rewarding emotionally and physically?

The season is soon to change so why not spice up your workout too? Have fun, and as always…

Stay Healthy

Breathing While Stitching

I have said I’m not good at this meditation thing and I really am not. I have a tendency for my mind to wander off to things that need to be done, should be written, should be cooked. It’s hard to sit still and meditate. Even if I set the timer I find myself thinking, “is it almost over yet?”

All that being said, I found this video while working on some knitting research. It might be good for you if ou want to try to at least attempt to meditate.

Meditation Video

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Life Shifts

Life is one of those things. Unstable. Undetermined. Uncontrollable. Life just happens to all of us and no matter how hard you work to change or fix something it doesn’t mean if will be changed or fixed.

So what do you do when you’re in that area of your life when everything seems the same and none of it seams right?

For me I think I haven’t found the perfect solution to that question. I love to workout. I always feel better after I do it. No matter how hard in cardio I push myself I feel amazing and happy. It’s like I accomplished something new when all I really did was do something old.

I won’t say that working out is my crutch in and of itself, but I think because I find when I’m down, or stressed, my first thought is to change clothes and hit the workout hard kind of means I do lean on working out for both physical and emotional health. I’m not sure how I feel about that.

I love to workout but should I also use it as my therapist? Should I really let myself run to yet another workout in a day that can total up to five just because I need to take my mind off things? Should I use it to avoid my pain or should I force myself to deal with what has me running?

As a woman who was once a psych major I know the logical answer to those questions. Avoidance does not make the problem go away. When the adrenaline calms you’ll circle right back around to the same problem that sent you running in the first place.

Good, bad, something in between–life shifts are inevitable. Enjoy the good, learn from the bad and keep going in the in between. You never know, the next shift might just be amazingly epic.

Stay Healthy

Monday Morning Kickoff

While dinner, beans and rice, is still cooking in the crock pot I got my water goals for today started and went straight to the yoga workout I planned to do today. Sometimes I find myself not doing the ones I planned to do and picking something else instead but it was my goal to check the planned workouts off my list.

  1. Cardio Part 1
  2. Cardio Part 2
  3. Cool Down

The day is still young and I have much work to do today but I know I will do another workout later today even if it’s just a light one.

I hope you all have a great week.

Stay Healthy

Yoga in the Morning

I like yoga at any point of the day but I am more likely to do it in the early morning to get me stretched out and my day started. Most days it helps me to knock out the daily worries because I really have to focus on the move that I’m doing so I can be sure to stay balanced.

If you’re interested in using yoga for your workout I recommend Tara Stiles. I found her videos on YouTube and her videos stuck with me the most. She also has a lot of different videos focusing on different parts of the body and in different lengths so you can pick whichever one fits you at that moment. From beginner and intermediate to advanced…it’s all there.

I Did It My Way Yoga 2I like this one for Weight Loss because it really does work the entire body. I don’t know if you’ll lose weight so I am not making that claim, but I like this one as a starter for some of my mornings and I follow it up with things like lean legs and slim waist.

Have fun finding the workouts You like to do. What works for one person will not always fit another.

Come find me on one of my other blogs for photography and fictional art ~ Picture Perfect Photographer

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Hamstring Tightness

I was going to post early morning like I usually do but I spent time posting my last day out photos on my photography blog Picture Perfect Photographer.  It’s okay since I hadn’t gotten to my own workout yet anyway. After posting on that blog I had to get my workout in. I did yoga cardio part 2, lean legs, slim waist and love handles with the Tara Stiles yoga videos online.  I did a thirty minute walk around my room after that and then, once the sun came up, went for a two and a half mile photographic walk down the trail with my mom. I say photographic walk because there was definitely more stopping to shoot than I would do on just a general exercise outing. I had fun, still got a good walk in and returned home wondering why it is getting harder for me to really walk. Was it my time jogging last year or was it my extensive yoga workouts? I don’t think it was yoga as I have done it for years so I think maybe the jogging, no  matter how much fun I had doing it. But maybe none of that.

I definitely know I have tight hamstrings and I have to warm them up and stretch them out after that if I want to get the deep stretch that I do after a workout. I could probably blame the leg issue on anything but if I had to pick a problem, jogging is the only thing I added to my life last year and I think, maybe, just maybe, the PT I used to work for might be right that jogging is not good for your body. I lost weight though :). But I am cutting out jogging even though that’s hard for me since I really liked doing that at home.

Anyway, if you have tight hamstrings there are yoga videos that can help you stretch them out. I like the Tara Stiles 4 Moves for Hamstring Harmony video. It’s just over 4 minutes but you will have to do it again to do the other side so factor in about 9-10 minutes for this one.

Have fun and as always…Stay Healthy