Hello Sunday Fitness and Books

girl-163537_1280Okay Sunday isn’t until tomorrow but I am going to be starting a fresh round of seven day workouts mixed with other workouts that will have some hiit, some cardio tone and some whatever I want to add. I have been working all day so tomorrow–of which I will be working too–is kind of a good thing because I can start mixing up the workouts.

Not sure which ones I might want to swap out in the morning but I definitely want abs for sure.

My latest suspense romance book is out for preorder so that’s good because I am moving on to editing the next and writing the one after the next.

Hard Edge cover 2 color and pos changeHard Edge

When Code Black Security puts Ares Aesop over retired Lieutenant Colonel Calista Kate Strands protection saving her life means more than a paycheck to him. Can Ares figure out who is hunting her before the tangled web they both just got mixed up in lead them into a kill or be killed situation. Find out in Hard Edge.

Preorder available on:

Hard Edge is up for preorder now on:

Amazon, Barnes and Noble and Smashwords. Go get your copy now so you can wakeup on release day with it waiting for you to see it all come to life.

Advertisements

Working Out Still

Hey. I have been spending all of my blog time on the blog I have had the longest and I talk about health and fitness there too. Since I awakened thinking about this blog before I get up and start working out I figured I would share one of the workouts here since it has been a while since I have been here.

The seven day challenge I’m doing this week is the Muffin Top one. She has a lot of seven day challenges for the body focused on a part or the total part but all of them seem to work every part. If you find one you like have fun moving to it. It is summer after all so you can add moving in nature too if you like.

Stay Healthy

The Move of a Lounge

With the chaise lounge sofa moved just a little I was able to do a complete wheel barrel starting from right hand around without hitting the furniture but going left around I had to try to move my head a little to get around without hitting the furniture.  I think I move a bit while trying to start the other rotation.

Still, it was my first time in complete rotation for both sides and I have to say it is hard. It’s really hard. But it is worth trying so I will try it again and see if I can scale up to the suggested max of three rounds. I don’t know when,  but that’s the great thing about working out—you start low, aim high and have a lot of fun challenging yourself along the way.

Are you already good at the move? Are you planning to try it? Have fun. Stay safe. And as always…

Stay Health

 

Loving It Every Day

Working out is great for keeping in shape, maintaining weight, and even reducing stress. One of the things I love about it is how great I feel when I’m done. There’s this thought of, “I did that,” that comes to my mind when I’m hot, sweaty and feeling a thrill of exhaustion. I don’t have enough room anywhere to do wheelbarrow but I can do what I think of as windshield wiper on my bed and I finally reached doing 18 if I only count in one direction and double that if I count doing it in the opposite direction separate. I even tried wheelbarrow again in the living room but that pesky couch always gets in my way. I did get farther on one side than the other but there is still the couch to deal with and my head simply won’t magically go through the barrier. Oh well, it’s still farther than I got the first time.

I really do love working out. It’s probably more than the fitness, more than the meeting the challenge, more than the physical goals and more than the toning up body; I think part of it is I always feel better after I do it—physically, mentally, emotionally.

Perhaps working out is my therapist. It’s super hard to think about the things going wrong when I’m pushing the workout harder than I did before. It’s like saying no matter what is going on outside of you, sometimes inside of you, you can make this happen. You can scale up and make it even if you can’t save the world.

Yeah; I love working out. Call it my therapist, call it my saving grace, call it whatever you want; I just know I love it.

Whatever your workout routine and goals are, have fun, stay safe and as always…

Stay Healthy

Kitchen Time

I like the homemade bread and now that there is a working bread machine in the house again it’s easier than a lot of the sans machine bread so I can mix it, drop it and let it do what it needs in the machine while I work on something else. But I do still like to do it by hand too.

IMG_0603Make your own croutons with your homemade bread, add it to a salad mixed with rice and veggies for lunch, dinner or whatever meal you want and you have a healthy and delicious dish.

The great thing about getting up and cooking your own food is that you can get it your way all the way anytime you put in a little time on it. Leftovers are good too so if you make too much you have lunch or dinner for tomorrow too. I kind of don’t like leftovers. I always seem to want to do a different meal when I can but when busy there is nothing to stop me from going for the leftovers—well, except if somebody else ate them first.

What’s your favorite meal to make up?

Stay Healthy

Switching It Up

I know I mentioned before that I was getting a little tired of my regular workout and that I wanted to mix some things up. I added a video I used to do but I rarely feel like it’s as good as what I do without videos. While reading Shape magazine (one of the free ones I was able to get for a year) I find workouts sometimes. Some of those workouts could be fun and some wouldn’t work for me. The one I kind of liked is when they mentioned doing martial arts. If you’re throwing punches or doing kicks you are using your abs too so you get a total body workout.

Have you come across any workouts you tried recently? Did you love them enough to try them again?

Stay Healthy

Truth Be Told…

One of my favorite places for spinach is in green smoothies but I also love it in a naked salad. Naked salad means I’m not using dressing on it. The croutons in this salad are homemade from homemade bread. No animals involved…that’s good for a vegetarian/vegan.

IMG_0605

What veggies do you like for your salads or smoothies?

Stay Healthy

Scale It Up

I talk about doing the scale up thing for workouts but sometimes I think it’s good to change it up too. Sometimes in making changes you’ll find you have to scale up on the new techniques.

What’s next on my workout list? I don’t know. I told my mom as I was reading Shape that the lady talking about how meditation doesn’t work for her yet she feels so much better emotionally after an aerobic workout that I can understand her. I still suck at meditation. I’ve tried it but I think about a gazillion other things no matter how much I try not to. Put on my Godsmack’s Faceless CD in my room and I can hit the tile running, doing a bit of HIIT some days, pushups on Stand Alone, planks going for at least a one and a half minute hold each time and I feel so great when I’m done. It’s rare that I get bored with jogging around my room but I keep telling myself maybe I should find something else too.

Have I found anything else that makes me hit the showers feeling that alive after a workout? No. Not really. I finish off hot, dripping sweat, yet somehow feeling so amazingly great. If I hit the fifty minute mark instead of the forty or thirty I did the day before I feel even better.

It’s not like I hit the workout devoid of thought or anything. I just find myself thinking about running a marathon (one I know won’t happen because if my leg gives out the bed is softer than the concrete). I took my sickest days off but I’m ready to get back to it once I can stop coughing more than I sleep.

So what keeps you motivated during a workout? What inspires you to keep going, scale it up or change it up?

Whatever you like to do have fun, stay safe and above all else…

Stay Healthy

After the Storm Part II

Well it’s Part I for you all here but I had to post on my other blog first because I am still writing and do have a book that will be out in the Christmas in the Mountains segment late November early December. My leading lady has talked herself into trouble. See the cover below:

Accidental Boyfriend cover new picture with author title

Anyway, with the storm gone and the power finally back on I am without the Internet at home. I miss it a little but I am also glad it’s gone. One, it saves me money not to have to keep it on. Two, it allows me to focus on my writing work and my knitting. I’m even coming up with new recipes…maybe I’ll write another cookbook.  (Lulu, Amazon, Create Space.)

cook-book-lette-size-front-cover

Basically, with the Internet gone and my only time to use it is when I leave the house to get to a place where it’s free for me I will not be on here much. I’ll try to write up blogs to schedule and chat about new workouts and things of that sort. I’ll still be around, just not as much as before.

Thanks to all of you who are still with me. Say hi and I will respond once I’m back on the Internet.

xx

Capri Montgomery

Love in the Clouds

There are times when I can see the clouds from my window and I just see one that I have to go out and photograph. Of course one always leads to more than one but there is something relaxing about looking up at the peace in the clouds and watching which way they are moving.

Today isn’t a stormy day for us…yet…so most of the clouds had a hint of serenity. No matter your location if you can see the clouds you might just see something that captivates you no matter how boring, or hectic, the the day is.

IMG_0416

Stay Healthy