Linked to Fitness

This page is all about an easy way to connect with different fitness and health places online. I will update this page as I find/add more to the list.

musical-notes-763189_1280Music

Getting music that help you push through a workout is a good thing. I tend to gravitate toward epic music for cardio, and a bit of alternative rock for toning (and some cardio) and sometimes something not so soft and not so hard for yoga. I have added just a couple epic music links that have definitely been a staple for me while others I haven’t used in a while but they are still good to see if they fit your music needs.

https://www.youtube.com/watch?v=DeXoACwOT1o 2 Hour Epic Music Volume 2 Full Mix

https://www.youtube.com/watch?v=LVSebO7S1OI 3 Hour Epic Music

https://www.youtube.com/watch?v=WU7SGn0MeP0 The Best of Epic Music 2012

https://www.youtube.com/watch?v=WU7SGn0MeP0&list=RDWU7SGn0MeP0#t=98 A Mix of Epic

https://www.youtube.com/watch?v=aTZMBtAotms 1-Hour epic music Vol.3

woman-304647_1280 (2) yoga againYoga

Wake Up Yoga: https://www.youtube.com/watch?v=Km00h1Xi6Yo

Morning Yoga in Bed: https://www.youtube.com/watch?v=J9Odgvpfv6Q

Yoga in Bed: 10 Minute Gentle, Morning Yoga Sequence: https://www.youtube.com/watch?v=-x62nf106QI

Looking for a yoga workout to help you unwind?

12 Minute Yoga in Bed to Unwind: https://www.youtube.com/watch?v=PF3BrOUU5lQ

10 Minute Gentle Yoga in Bed: https://www.youtube.com/watch?v=qDlcJY37LwY

FIT with Tara Stiles

https://www.youtube.com/watch?v=aaBw9qppvlY

Total Body

https://www.youtube.com/watch?v=V_ngi5RHP7c

Crazy Core Building Routine

https://www.youtube.com/watch?v=AVpiJOY-WwA

Hamstrings: https://www.youtube.com/watch?v=YCYpPUmL6t8&index=16&list=PL0632B348AB9BD822

Hips: https://www.youtube.com/watch?v=3q0altyqePM&index=15&list=PL0632B348AB9BD822

Slim Waist: https://www.youtube.com/watch?v=SdgCzSYSDGY&list=PL0632B348AB9BD822&index=50

Weight Loss: https://www.youtube.com/watch?v=EgZ2CC7nfws&list=PL0632B348AB9BD822&index=53

workoutToning—Fitness–Nutrition

Scola Donodo https://www.youtube.com/user/StrawberryRipples

TIU (Tone It Up) https://www.toneitup.com/

Vegetable BasketFood

Sweet Potato Soul http://sweetpotatosoul.com/