I talk about doing the scale up thing for workouts but sometimes I think it’s good to change it up too. Sometimes in making changes you’ll find you have to scale up on the new techniques.
What’s next on my workout list? I don’t know. I told my mom as I was reading Shape that the lady talking about how meditation doesn’t work for her yet she feels so much better emotionally after an aerobic workout that I can understand her. I still suck at meditation. I’ve tried it but I think about a gazillion other things no matter how much I try not to. Put on my Godsmack’s Faceless CD in my room and I can hit the tile running, doing a bit of HIIT some days, pushups on Stand Alone, planks going for at least a one and a half minute hold each time and I feel so great when I’m done. It’s rare that I get bored with jogging around my room but I keep telling myself maybe I should find something else too.
Have I found anything else that makes me hit the showers feeling that alive after a workout? No. Not really. I finish off hot, dripping sweat, yet somehow feeling so amazingly great. If I hit the fifty minute mark instead of the forty or thirty I did the day before I feel even better.
It’s not like I hit the workout devoid of thought or anything. I just find myself thinking about running a marathon (one I know won’t happen because if my leg gives out the bed is softer than the concrete). I took my sickest days off but I’m ready to get back to it once I can stop coughing more than I sleep.
So what keeps you motivated during a workout? What inspires you to keep going, scale it up or change it up?
Whatever you like to do have fun, stay safe and above all else…